Introduction to Meditation

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Introduction to Meditation

September 10, 2017 @ 6:00 pm - 8:00 pm


allison meditatingEnjoy this 2 hour workshop that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including:

o Meditation on the breath
o Mantra Meditation
o Yoga Nidra
o Guided Meditations

Participants will be introduced to those above meditation practices and the principles on which they are based. There will be periods of silent sitting and guided meditations, as well as discussions. This workshop will provide a foundation to apply meditation and mindfulness practices into your daily life.

*Please note that this is NOT a yoga class. Please dress in comfortable attire. This workshop is suitable for all levels. Register at the ACTIVITIES DESK at Life Time Fitness King of Prussia Workshop fee: $25 or $25 LT Bucks


September 10, 2017
6:00 pm - 8:00 pm