Meditation

Meditation with Allison Sobel,
Certified Chopra Center Primordial Sound Meditation Instructor
allison-sobel-chopra-certified

 

Is life stressing you out? Do you have difficulty Meditating? Have you tried other meditations and not been successful? Would you like to become less reactive in your life? I am passionate about providing simple and effective tools for creating sustainable peace in our fast-paced, hectic and chaotic lifestyle.  It is my hope to offer many opportunities to help you cultivate a sustainable meditation practice. I currently teach private individual or small group sessions, corporate clients and teacher trainings.

What is Meditation

It is a tool for rediscovering the body’s own inner intelligence, a journey to emotional freedom. It’s not about forcing the mind to be quiet; it’s finding the silence that’s already there. Silence is the birthplace of happiness, creativity and infinite possibilities, where we get our bursts of inspiration and intuitive thoughts, and deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

Allison Sobel also offers Primordial Sound Meditation. Learn to meditate easily and successfully in a program developed by Deepak Chopra, M.D. & David Simon, M.D. in a meditation workshop or a personal one-on-one session led by Allison Sobel. Allison is one of only 1,500 Certified Primordial Sound Meditation Teachers in the world.

What are the benefits of meditation?

  • Manage stress
  • Reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Become less judgmental
  • Connect to spirit

Private instruction available by appointment.
Email allisonsobelyoga@gmail.com