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September 2017

Introduction to Meditation

September 10 @ 1:30 pm - 3:30 pm
Purenergy Studio,
21 Plank Avenue
Paoli, PA 19301 United States
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Enjoy this 2 hour workshop that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including: o Meditation on the breath o Mantra Meditation Participants will be introduced to those above meditation practices and the principles on which they are based. There will be periods of silent sitting and…

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$20.00

Introduction to Meditation

September 10 @ 6:00 pm - 8:00 pm
Life Time Fitness King of Prussia, PA,
700 E Swedesford Rd
Wayne, PA 19087 United States
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Enjoy this 2 hour workshop that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including: o Meditation on the breath o Mantra Meditation Participants will be introduced to those above meditation practices and the principles on which they are based. There will be periods of silent sitting and…

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The Chakras: An Asana & Meditation Workshop

September 23 @ 2:00 pm - 4:15 pm
Purenergy Studio,
21 Plank Avenue
Paoli, PA 19301 United States
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Allison Sobel’s unique class based on the 7 Chakras. Enjoy a brief description of the Chakras incorporated into the centering portion of the class. Then embark on a skillfully taught, well sequenced all levels chakra themed yoga class. Concluding with a guided Chakra Meditation incorporating the chanting of each Bija before a period of silent meditation. Register Here: Purenergy Studio Workshop Fee: $30

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October 2017
$20.00

Eminem Power Flow Theme Class

October 27 @ 6:00 pm - 7:15 pm
Sol Yoga Studio,
117 West Ridge Pike
Conshohocken, 19428 United States
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“His palms are sweaty, knees weak arms are heavy…But on the surface he looks calm and ready…” Get ready for a 75 minute power class with Allison Sobel as the sweat pours off you and music pulses through your veins. Experience yourself in Warrior 2 and conjure up warrior-like feelings as you “lose yourself in the music, the moment; you own it you better never let it go…” Theme Class Fee: $20 Register here

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All Levels Yoga & Live Music with Allison & Johanna Beekman

October 28 @ 6:00 pm - 8:00 pm
Even Flow Yoga,
19 Mechanic Street
Red Bank, United States
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Join me and my dear friend, Johanna Beekman, for a 2 hour inspirational Yoga & Live Music Class. Johanna Beekman is a multi-genre recording artist, songstress, and kirtan leader who is loved for her rich, soulful voice, her radiant spirit, and her evocative, inspiring songs and devotional chants that tap deep into the collective soul. She is equally comfortable performing sacred kirtan music for yoga festivals and classes, rhythmic world-beat grooves for dancers, and soulful ballads for concert audiences. Johanna’s…

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All Levels Yoga & Live Music with Allison & Johanna Beekman

October 29 @ 2:00 pm - 4:00 pm
Purenergy Studio,
21 Plank Avenue
Paoli, PA 19301 United States
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Join me and my dear friend, Johanna Beekman, for a 2 hour inspirational Yoga & Live Music Class. Johanna Beekman is a multi-genre recording artist, songstress, and kirtan leader who is  loved for her rich, soulful voice, her radiant spirit, and her evocative, inspiring songs and devotional chants that tap deep into the collective soul. She is equally comfortable performing sacred kirtan music for yoga festivals and classes, rhythmic world-beat grooves for dancers, and soulful ballads for concert audiences. Johanna’s music is central…

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November 2017

Awaken To Stillness 15 Hour Meditation Teacher Training

November 4 - November 5
Even Flow Yoga,
19 Mechanic Street
Red Bank, United States
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Awaken to Stillness 15 Hour Meditation Teacher Training informs the participant through both didactic and experiential practices. This program is suitable for individuals wanting to deepen their knowledge and personal practices of meditation or teach and share the gifts of meditation with others. Upon completion you will have the necessary tools to teach meditation skills to anyone. In addition, you will be given a template to create an “Introduction to Meditation Workshop” that you can feel confident hosting at your…

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