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September 2018

Introduction to Meditation/Learn to Meditate

September 9 @ 1:30 pm - 3:30 pm
Purenergy Studio, 21 Plank Avenue
Paoli, PA 19301 United States
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$30.00

Enjoy this 2 hour workshop that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including: o Meditation on the breath o Mantra Meditation o Guided Imagery Meditation Participants will be introduced to those above meditation practices and the principles on which they are based. There will be periods…

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The Chakras – An Asana & Meditation Experience

September 22 @ 2:00 pm - 3:45 pm
Purenergy Studio, 21 Plank Avenue
Paoli, PA 19301 United States
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$25.00

Allison Sobel’s unique class based on the 7 Chakras. Enjoy a brief description of the Chakras incorporated into the centering portion of the class. Then embark on a skillfully taught, well sequenced all levels chakra themed yoga class. Concluding with a guided Chakra Meditation incorporating the chanting of each Bija before a period of silent meditation. Register Here: Purenergy Studio Workshop Fee: $25

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February 2019

Awaken to Stillness Meditation Training

February 8, 2019 - February 10, 2019
Purenergy Studio, 21 Plank Avenue
Paoli, PA 19301 United States
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Winter 2019 Training February 8-10, 2019 Awaken to Stillness Meditation Training informs the participant through both didactic and experiential practices. This program is suitable for individuals wanting to deepen their knowledge and personal practices of meditation or teach and share the gifts of meditation with others. Upon completion you will have the necessary tools to teach meditation skills to anyone. In addition, you will be given a template to create an “Introduction to Meditation Workshop” that you can feel confident…

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