Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
Meditation enables you to intimately know yourself; to appreciate everyone, including yourself. It creates a sense of well-being. Allison helps you create an easy, sustainable practice to reduce stress & enhance daily life!
Allison’s retreats create the time & space to discover your own sacred home within! Her meditation & yoga classes transport you from your daily activities to an exotic destination, allowing you to delve deep into your heart.