Allison Sobel

Allison, owner of Svadhyaya Teacher Trainings, co-owner of A&S Corporate meditation and creator and facilitator of The Awaken to Stillness Meditation Teacher Training program, serves as Staff Faculty at the Omega Institute, has devoted over 30 years to the health and fitness industry. She is a YACEP® & E-RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor since 1997. The original founder and owner for 8 years of Focus Fitness Main Line, co-founder of Barre Focus Fitness and co-founder of Focus Barre and Yoga,  Allison has significantly contributed to the health and well being of thousands of people in the surrounding Philadelphia area for over 20 years.

Allison has led and completed several meditation & yoga trainings, including many Anusara Immersions, and an Anusara Level 1 & 2 Teacher Trainings. She has trained under some of the country’s premiere meditation and yoga experts including Deepak Chopra and DavidJi. Allison is extremely grateful and appreciative of her many teachers for their love, compassion, knowledge and wisdom. By educating herself, she gives a richer experience to her students.

Allison hosts many retreats both nationally and internationally. Her retreats create the time and pace to discover your own sacred heart within! Her meditation and yoga classes transport you from your daily activities to an exotic destination allowing you to delve deep into your heart.

Allison’s teachings are easily described to be an effortless and spontaneous flow of the Divine. Through her use of oracle cards and yoga, she channels the guidance, wisdom, and spirit of the present moment, where the Divine always resides. One leaves her class filled with love, trust, and the courage to be whom they are, knowing all is well in the presence of the Divine. In each yoga class, Allison takes her students on a journey. She helps them to experience an awakening of the mind, body, spirit and soul. Her classes are a blend of her intense training and personal soulfulness which results in what some of her students have a described as a religious experience.

Well known for her revolutionary signature YeS+ Class (45 min. spinning/30 min. yoga) Allison, a favorite spinning instructor on the Main Line for 20 years, is known for consistently packing the studio with devoted riders who are addicted to her energy and zest for the ride, on the bike and in life. Besides her motivational, upbeat style, Allison is also highly regarded for her safe and healthy instruction, making sure students are properly aligned whether on the bike or the mat.

For Allison, teaching is a passion and a privilege. She is honored and humbled to have the opportunity to help people realize their full potential on and off the mat!