Spring 2019 Awaken to Stillness Meditation Teacher Training

allison meditatingSpring 2019 Training Dates April 5-7, 2019
Awaken to Stillness Meditation Training informs the participant through both didactic and experiential practices. This program is suitable for individuals wanting to deepen their knowledge and personal practices of meditation or teach and share the gifts of meditation with others. Upon completion you will have the necessary tools to teach meditation skills to anyone. In addition, you will be given a template to create an “Introduction to Meditation Workshop” that you can feel confident hosting at your local schools, businesses, health care centers, yoga and fitness studios. Learn the ancient wisdom techniques of meditation, as well as the science and practical applications. Teaching manual, materials and audio recordings will be provided. Yoga teachers receive CEU’s with Yoga Alliance – Read more here!

Spring 2019 Meditation Training Information
Location:  Purenergy Studio, Paoli, PA
Dates:  Friday, April 5 thru Sunday, February 7, 2019
Hours: Fri. 6-9pm, Saturday & Sunday 11am-5pm
Investment: Enroll before 3/24 $395 – after 3/24 $425  Register Here

You’ll learn and discuss

  • The history and modern day applications of meditation and mindfulness
  • What “meditation” is, and the myths and misconceptions of meditation
  • Various types of mindfulness and meditation practices and their applications
  • When, where, why and how to meditate
  • The scientifically-proven physiological and psychological benefits of a regular meditation practice
  • Stress and its effects on the mind and body ~ “fight or flight”
  • The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery
  • Taking the seat of the teacher & finding your authentic voice

Who should attend?

  • Yoga Therapists (CEU’s available)
  • Massage Therapists and other Body Workers
  • Occupational Therapists
  • Other Allied Health Professionals
  • Social Workers, Psychiatrists, Psychologists
  • School teachers and administrators
  • Individuals wishing to deepen their practice of meditation
  • Physicians and Physician Assistants
  • Nurses and Nurse Practitioners

Allison’s Bio: Allison Sobel, has devoted over 30 years to the health and fitness industry. She is one of 1,500 Chopra Center Certified Primordial Sound Meditation Teachers, a E-RYT 500 hour registered yoga teacher with Yoga Alliance, and a Level 2 Reiki Practitioner. Allison, owner of Svadhyaya Teacher Training, leads meditation & yoga teacher trainings and hosts several “Introduction to Meditation” workshops and series in the Philadelphia area. She has trained under some of the country’s premiere meditation experts including Deepak Chopra, Tara Brach, and Jack Kornfield.
Read more about Allison Sobel’s here: www.allisonsobelyoga.com